There are many joys that come with hitting a certain age. You get to know yourself and your close ones a lot better and on a deeper level. However, it also comes with a lot of drawbacks. Nobody likes feeling old. The only feeling that’s worse is looking yourself in the mirror and not seeing a youthful face staring back at you. In the past, people searched for a fountain of youth. Today, you can use a bit of science and dedication to get there on your own. Here are some ways to get your youthfulness back. Read our guide and find out.
Hit the gym for some gains
Have you ever wondered why professional athletes peak in their twenties? If the sport requires a tremendous amount of skill, they might even stay competitive by their thirties, but even this is a rarity. It has to do with the amount of muscle mass they have. After you hit thirty, you start losing quite a bit of muscle mass per year. It’s not an immediately noticeable change, but it adds up after a couple of years.
Losing this muscle mass has a lot to do with aging. The phenomenon is called “sarcopenia” and it happens to everyone. While aging affects muscle mass, the opposite is true as well. As you lose muscle, you start looking older because of losing your frame. To counteract this, you could always build some extra muscle. Not only will it make you feel a lot younger, but it’s also going to make you look the part as well.
It’s a bit harder to build muscle when you get older, but it’s not a herculean task. With the right mindset and diet, you can achieve significant results in only a couple of months. Make sure you focus on weightlifting regimes and eating the right amount of protein and you’ll be satisfied with the results.
Put on some nice tunes
People don’t cherish music for all the good it does. Not only is it the most emotionally-stimulating artform, but it can also really get you going. A good beat can wake you up and make you feel like a brand-new person.
Dancing is one of those activities that are linked to youthfulness. If you’ve ever seen someone older dance passionately, you know that there’s absolutely no better way to look young again. It’s like a workout and an emotional rollercoaster all at once. When you put on some great music and get in the right rhythm, it’s easy to get lost in your thoughts. Think of it as a kind of meditation. It relaxes and puts you in a positive mood. Plus, you stop thinking about all the stresses of the day.
There’s no better workout than dancing. It ticks all the right boxes. It gives you a solid cardio workout that doesn’t feel repetitive and it works just about every muscle. Not to mention, it’s fun so you don’t have to worry about feeling too tired or stressed out to do it. The more you dance, the more energy you’ll have to dance again.
Add a dash of fiber to your diet
They say that we are what we eat. This becomes increasingly apparent as you get older. What you eat has an enormous effect on how you look and feel. This is why many dietitians will stress the importance of certain parts of your diet. Fiber is chief among them. At this point, you might consider fibre overrated with how much it’s talked about. However, the hype is more than justified.
A diet rich in vegetables and fruit will provide you with more than enough fiber. Generally, diets with less meat and dairy and more vegetables will make you feel a lot healthier due to the amount of fiber and vitamins you get. Waking up to a delicious vegan superfood bowl every morning will start your body off with the right kind of nutrients. Plus, your digestive system will be thankful for all the fiber. You should aim for around thirty to fifty grams per day. Choose from a wide variety of foods that are rich in fiber like lentils and split peas. It’s going to make you feel like you have the body of a twenty-year-old.
Hit the sack at a reasonable time
Nobody likes going to sleep early. If there’s anything that reeks of being old, it’s changing into your pajamas before ten. However, there are lots of benefits that come with regular and appropriate sleep times. For one, you get to wake upright as the sun comes out. The planet’s natural alarm clock gets you right in the mood for being awake. Not to mention, natural light is the healthiest wakeup call. Natural light stimulates your mind and stops the secretion of melatonin.
People often recommend getting a full eight hours of sleep every night. However, this isn’t an ideal amount. Have you ever woken up feeling tired and dazed after eight hours? It’s because you’ve interrupted the natural rhythm of sleep. Sleep cycles last an hour and a half. This means that multiples of this number will give you a refreshing night of sleep. Instead of aiming for eight hours, try to get nine or seven and a half hours of sleep. This will allow you to wake up energized and ready to face the challenges of the day. Plus, this helps reduce bags under your eyes. You get two youthful effects for the price of one change!
Everyone wants to regain their youthfulness and get back to a time that was more carefree and relaxing. Luckily, you don’t need a magic potion of youth to get there. There are a bunch of different ways that you can feel young in every sense of the word. Consider introducing any of these changes to your daily habits and you’re going to find that youth isn’t so far away after all. All it takes is a bit of effort put in the right places.